Most days, we are following a pattern. The morning routine. The challenges and anxieties managing our professional and personal life. We go through our day managing it all and trying our best.
Sometimes an event can break us out of this pattern. An illness or accident. A surprise phone call from an old friend. An unexpected opportunity.
These breaks in routine are not always pleasant. They may bring new anxieties and losses. However, we can try to use these moments as an opportunity to reflect on our lives. Consider our priorities. Be grateful for what we have been given. Ensure we are spending our time well.
Otherwise, it can be all too easy to stay on autopilot going in the wrong direction.